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<b>Quit Smoking, reduce anxiety and cultivate healthy habits.</b>

Quit Smoking, reduce anxiety and cultivate healthy habits.

Sandy Hugen Hypnotherapy

Contact

Sandy Hugen Hypnotherapy is based out of Wauchope, Port Macquarie and Laurieton, offering both in-person and online services to help you Quit Smoking and make positive and lasting changes in your life.

How Can I Help

<b>Quit Smoking &amp; Other Addictions</b>

Quit Smoking & Other Addictions

<b>Cope With Stress</b>

Cope With Stress

<b>Work Through Fears</b>

Work Through Fears

<b>Weight Loss</b>

Weight Loss

<b>Removing Bad Habits</b>

Removing Bad Habits

<b>Improve Overall Health</b>

Improve Overall Health

Sandy Hugen Hypnotherapy

How Does it Work?

I use various techniques, including therapeutic hypnosis, neurolinguistics programming (NLP), timeline therapy and breathwork to assist you to gain back freedom from habits, addictions and unhelpful thought patterns. Hypnosis is a totally safe, natural and extremely effective process. All those old misconceptions about hypnosis are no longer relevant. 

Call 0411 44 33 14
Sandy Hugen Hypnotherapy

Quit Smoking with Hypnotherapy

Quitting for many people is extremely difficult. Withdrawals, cravings and mood swings are all common and frustrating issues to deal with. The only way to Quit cigarettes for good is to deal with each individual’s reasons, patterns and triggers. Hypnosis is an effective tool to help you quit smoking as it removes the subconscious patterns and triggers, which then makes it easy for you to become a non-smoker without the nasty withdrawals that people generally associate with nicotine withdrawal.

This is more than just Hypnotherapy. It is an advanced set of processes that removes a lot of the common reasons people fail before they even start. You can look forward to better health, more energy improved fitness, financial savings and peace of mind.

Download the Quit Cigarettes brochure below.


Download Now

The approach that I take during our hypnotherapy sessions is to focus on your perspective and build a good rapport.

I believe a safe and non-judgmental environment is essential for clients to achieve success in removing unwanted habits and addictions, eliminating fears and phobias and reducing stress and anxiety. Whether it is helping a client to overcome fear (in its many forms) or to regain confidence, we work together to remove these blocks that get in the way of your wellbeing. It is not uncommon that during the process we come across another area in need of healing at a deeper level.

Call 0411 44 33 14 to book
Sandy Hugen Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is simply a state of relaxation that allows you to access and communicate with the deeper subconscious part of the mind. This is the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy - to change the unwanted habits developed over a lifetime. Everyone can be hypnotised if they allow themselves to be guided through the process. No-one can be hypnotised against their will. Trance is a very common and familiar feeling. It is simply a state of relaxation of the mind and body.

Sandy Hugen Hypnotherapy

Get in touch

Appointments are available at the Hastings Medical Centre, Wauchope

The Wellness Clinic, Forgiving Foods, Laurieton

Online appointments are also available.

Call 0411 44 33 14 to Book

About Me

I’m a Certified Hypnotherapist, specialising in Quit Smoking, Ideal Weight & Trauma.

  • Certified with Australian Institute of Therapeutic Hypnosis
  • Registered with the American Board of Hypnotherapy
  • Healing Touch Practitioner (Australian Foundation for Healing Touch Inc)
  • Certified TBT Practitioner

I work with people who not only want to quit an addiction, but also people who are looking to overcome anxiety, grief, depression and anything else they want to change in their lives.

My journey with helping people overcome their problems and begin their own healing journey began over a decade ago when I was looking to overcome certain issues and to Quit Smoking.

Hypnotherapy made it so easy to Quit Smoking and it also addressed many other aspects in my life in a powerful and positive way.

It is extremely rewarding when I see the difference this natural therapy makes in a person’s life – watching them transform their lives so they can live more in harmony, without the stress and anxiety which are so prevalent now-a-days, and to move forward with confidence to be their best selves.


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Sandy Hugen Hypnotherapy

How I Can Help You Quit

Most people who decide on hypnosis have generally tried everything else, but those other methods have done nothing to address the underlying problem - the unconscious patterns and the deep-seated habit that keeps you smoking. Smoking is an unconscious behaviour which is out of your conscious control.

So, what I do, is work out your unconscious triggers and patterns and release them. I then do a hypnosis session, specifically tailored to your needs incorporating the triggers and patterns that are unique to you and release them. Once you release these unconscious triggers and patterns smoking is no longer an issue. Many people think that they are addicted to the nicotine, but it is the actual habit that they are addicted to. I can help you release those unconscious patterns and triggers for you to easily become a non-smoker.

Hypnosis is a natural therapy which has been used effectively for centuries and can be used for many reasons, not just to Quit Smoking but helps with weight loss, overcome nail biting, teeth grinding, anxiety and so on.

So, if you are ready to Quit Smoking pick up the phone and call me to discuss your individual needs.

This is a complimentary initial service. 

I offer a safe and comfortable environment for you to talk and relax, but you also have the option of having an online session in the comfort of your own home – the choice is yours!


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Testimonials

Long time smoker, hopelessly trapped in the nicotine web. 1 session with Sandy. Have not wanted a smoke. I am a non-smoker for the rest of my life. Highly recommend Sandy.

- Kimantha C

Sandy has been an incredible support to me with a variety of issues. Through hypnosis, she has helped me find a peaceful balance in my life! We use WhatsApp to connect in our sessions, and the level of support Sandy offers is truly outstanding. She’s always tailoring my needs to the work she does with me - nothing is too much!
I can highly recommend her to anyone looking to work on personal growth, be this for giving up smoking, weight loss, anxieties or addressing childhood trauma.
Thank you, Sandy!

- Dominique K

Sandy worked with me via WhatsApp, in the privacy of my own home, which worked really well for me as it was flexible, extremely comfortable and non-threatening when dealing with personal challenges that I was unable to move past. I found using my headphones, while listening to Sandy, to be a fully immersive experience and I feel I got the full effect and benefit of my sessions. I would highly recommend Sandy to absolutely anyone looking to heal any issue they feel is affecting their life in a negative way. I cannot thank Sandy enough as she has definitely helped me move forward.

- Bronwyn S

I find that the hypnotherapy that Sandy performed for me to lose weight was remarkable. I am not saying that it is a fast fix,you still must work at it but I am now educated on what it means to eat correctly and stay fully focused on what I put into my mouth and do not crave wrong foods. Yes I still have more weight to lose but am pleased with my 15kg weight loss so far.
I had my hypnosis done over the phone as I do not live near Sandy. Highly recommend as Sandy has a very relaxed style voice that for some reason really goes into your subconscious mind.
Thanks Sandy

- Jill J

Only one session, amazing... To be honest I didn't expect too much as it felt like I was just resting through the entire session however, to my surprise her relaxing technique had actually worked. (days later!) What made it more impressive we did this over WhatsApp, FaceTime so super private and easy.
If you're reading this just do it!...
Whatever fear, anxieties, or addictions, just a call away. 
Believe, entrust in the process and watch yourself transform.
Sandy is amazing!!

- David G

I am so pleased to have done hypnotherapy with Sandy Hugen. I smoked marijuana habitually for 15+ years and after one 2hr session with Sandy, I no longer feel the need or get the cravings to smoke... I don't even think about it anymore. I had previously attempted to give up by myself unsuccessfully.
It's an absolutely life changing service she provides... I have done and will continue to recommend her services to anyone struggling with a habitual addiction. Thank you so so much Sandy.

- Norbert J

I recently completed a four session hypnotherapy treatment with Sandy. She is a very empathetic, compassionate and caring person who will tailor your sessions and treatment to match your personal situation and goals.

- Mark E

After 40 years of smoking , trying several times to quit but never succeeding, I turned to Sandra and Hypnotherapy to regain my health.
Although it's only been 5 days, I know that hypnotherapy has worked.
I have no hesitation in recommending Sandra to all those who wish to quit.
Make the call , you won't regret it.

- Trisha R

Sandy helped me through a very difficult time, in particularly with anxiety and stress relief. It only required 2 sessions which we did via FT & WhatsApp, which suited us both due to time commitments. I was then able to listen to her soothing, relaxing recordings on a regular basis as required.
Sandy was friendly and supportive as well as professional and tailored the sessions to my personal needs.
I wouldn’t hesitate to recommend Sandy for any treatment with hypnotherapy.

-  Jean B

Ready to make a change?

Book your free 30-minute consultation to assess how I can help you

Ph: 0411 44 33 14

Contact

Appointments are available at the Hastings Medical Centre, Wauchope

The Wellness Clinic, Forgiving Foods, Laurieton

Online appointments are also available

Call to book your appointment or complete the contact form below

Call 0411 44 33 14
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Connect with Sandy Hugen Hypnotherapy

  • Cnr High and Range Streets, Wauchope, 2446
  • 0411 44 33 14
  • [email protected]

We acknowledge the traditional owners and custodians of the land on which we live and work, the Birpai people, and recognise their continuing connection to Country. We pay our respect to Elders, past, present and emerging, and through them to all Aboriginal and Torres Strait Islander peoples.

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  • Cnr High and Range Streets, Wauchope, 2446
  • 0411 44 33 14
  • [email protected]

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